Andrea Eppolito | Celebrating Life, Luxury, & Above All Else Love

S4 E17 Rest

Episode Summary

Deep rest is important. Having the ability to put your body and mind in a state of rest and relation will help prepare you and condition you for the times that you need to do intense work. Here are my tips on how to achieve a state of deep rest.

Episode Notes

Deep rest is important. Having the ability to put your body and mind in a state of rest and relation will help prepare you and condition you for the times that you need to do intense work. Here are my tips on how to achieve a state of deep rest.